How to get rid of Constipation

Constipation associated to exceptional bowel movement, deficient mass discharge of bowel; reduce in the volume or heaviness of the bowel. It may also associate to passage of small amounts of dry and hard bowel movements. It is the problem in the digestive tract provides rise to various other sicknesses in the body. The infrequent bowel movement does not permit the exclusion of toxins generated in the body. As outcome they get their way in the blood flow from where they come in all areas of the body affecting malfunctioning of the parts. So what if you can’t go? What do you do?

Causes of Constipation:

The main reason of affecting constipation are excess intake of refined foods, irregular meals, incomplete chewing of food, holding back stools when in pressure, weak abdominal muscles, low intake of fluids, low fiber diet and also some diseases such as tumours, sluggish liver, colitis, diabetes and hyperacidity and so on.

Quick Remedies                   

 There are some quick remedies, some of which you’ll already aware of. Eating prunes. Drinking cabbage or carrot juice. A tablespoon of raw honey which offers laxative properties thrice daily. These remedies will likely relieve symptoms. But you should start getting to the root of the problem   

Consume regular water is very effective for clearing the system. It is essential to intake at least 8-10 glasses of water in one day. It is also very useful for dissolving and digesting the food nutrients. You can also make use of blackstrap molasses to treat constipation as molasses are rich in calories and has strong taste. Have blackstrap molasses before going to bed. You can also add in milk, purne juice and fruit juice and so on. This is very good natural ways to deal with constipation.

 Consume chapatti of roasted black gram powder and wheat along with husk is also very effective way to cure constipation. 

Mango fruit is also one of the simplest ways to deal with the constipation. You can also consume guava fruit on an empty stomach. It is also very good home remedy to deal with constipation.

Take some dry grapes without seeds and add in boiling milk and after some time consume this milk. This is also one of the great ways to treat constipation. Consume this milk before going to sleep. You can also have dates with milk; it is also very beneficial for curing constipation. Add lime juice in lukewarm water by adding pinch of salt, it is also very good natural way to cure constipation.

Add olive oil in orange juice and consume. This is also one of the easiest and simplest methods to deal with constipation. Castor oil is also very effective to give relief from constipation.

You can also drink carrot juice by mixing spinach juice. It helps you to give instant relief from this problem.

Where to get the best fiber?

If constipation occurs other than very rarely, you’re almost surely eating wrong. Your remedy here: raw foods. Vegetables and fruits. Go raw or close, and you’ll get all the fiber you’ll ever need, plus (inside those fruits and vegetables) a great supply of the best water there is biologically active water.

Massage your digestive system

If you’ve ever spent more than a couple of days in a hospital bed, you’ll know they start handing you stool softeners. Why? Because inactivity causes all that digested food to build up inside. It’s the motion imparted to your bowels by your moving about which “massages” the bowels and gets that food moving through. And there is no exercise more effective or natural than yoga.

Rest your digestive system

You also need to give your digestive system a complete rest once in a while, so it has a chance to heal itself. There’s only one kind of complete rest for the digestive system: fasting.

If you are already pretty thin, fasting sounds genuinely scary. Consider what one correspondent wrote to me when I suggested fasting as a solution to constipation: I do like a mini fast now and again. Right now I don’t eat till noon, then drink green juice and have a raw meal at night. I’m pretty underweight at the moment, so a full-on fast seems kinda scary when I do fast, it makes me weak and dizzy…

If you feel weak and dizzy while fasting, this is a likely indication that your body is toxic. And if you’re constipated at the same time, that weak, dizzy feeling may well derive directly from impacted stool.

Here’s the tough part: You’ve got to be willing to endure a little discomfort now for greater results later. It’s understandable. We want it now and easy. We don’t want to feel “weak and dizzy.” We want immediate results. And we want the symptoms to go away. But to gain realhealth, you have to go through a detox process as you heal, so later you’ll get truly, deeply healthy. So yes, early on you may feel a tad weak, may feel a faint, generalized kind of dizziness. I suggest you just try to deal with it good things are coming.
Thanks for reading