Health Tips

Anti-Anxiety Foods

Lifestyle changes that include dietary changes are part of overcoming anxiety without medications. You can reduce the amount of anxiety you have, a great deal, and enhance your mood by picking out the right foods. There are foods that contribute to, and foods that aid in curing anxiety.

Foods to Avoid

It is important to ensure that the foods you eat arent contributing to anxiety. Alcoholic beverages, fried foods, unrefined sugars are examples of these foods.

The levels of understanding you have of your anxiety are what other foods depend on. Avoid coffee if you suffer from panic attacks. Heart rate can be increased and an attack triggered by coffee. However there can be a benefit to coffee if the anxiety experienced is more general. Stress can be reduced and mood improved by limited amounts of caffeine.

Foods that Help Anxiety

Whole Grain Foods

Foods containing whole grains such as bread and whole grain pasta can be of benefit to those that are able to tolerate gluten. There are processed ingredients that come in whole grain foods.” There are a number of benefits for anxiety sufferers found in true processed foods according to studies.

• * Anxiety can result from a deficiency of magnesium. Magnesium if found in whole grains.
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• * Tryptophan is contained in whole grains. It turns into the calming neurotransmitter serotonin.
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• * There are nutrients that have been taken out of modern diets in whole grain foods that can have a powerful effect on anxiety.
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• * Hunger is reduced while healthy energy is created by whole grains, which are important.

Seaweed

There are many of the same benefits found in seaweed that are in whole grains. There appears to be high magnesium content as well as a rich level of nutrients. There also appears to be a rather high amount of tryptophan in kelp and other seaweed. Those with gluten sensitivity will find that a good substitute for whole grains is seaweed.

Blueberries

There is more to blueberries than just being a great tasting fruit. They are considered by many to be a super food. There are lots of vitamins, phytonutrients (plant nutrients), and a range of antioxidants believed to be beneficial for the relief of stress. Peaches have nutrients that seem to give a calming effect, which makes experts believe they fall in this category as well.

Almonds

Chocolate

All time favorite and such a great food for those that live with stress and anxiety is chocolate, specifically pure dark chocolate that does not have added milks or sugars. The stress hormone cortisol that results in the symptoms of anxiety is reduced by chocolate. Mood is improved by compounds found in dark chocolate.

One of the best methods for controlling stress and anxiety is healthy eating. Adding more water to your diet is recommended as well. There are a number of studies that show as many as 25 percent of those that have anxiety are dehydrated with constant stress. Anxiety is known to be caused by dehydration.

Food is only one of the natural ways that anxiety can be helped. Medication and other natural methods can be tried such as relaxation therapy and deep breathing.

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Health Benefits of Eating Boiled Eggs

The egg is a powerhouse of nutrition. Armed with a host of useful vitamins and minerals, eating a boiled egg a day can be good for your health in many ways.

*Boiling an egg helps avoid high-fat ingredients to cook. Thus, it helps lowers your cholesterol and is good for your health.

*Eating a boiled egg a day can help you lose weight. The proteins contained in the egg make you feel full and less hungry. Thus, it helps lower your calorie intake throughout the day. Studies have revealed that women who had two boiled eggs at breakfast reduced their daily calorie intake by 400 calories. The protein found in the egg is known to be of a very high quality.

*Eggs are good for the brain. Choline contained in the egg fortifies the nervous system and protects brain cells. When consumed by pregnant women, eggs can help with the brain development of the fetus.

*Lutein and zeaxanthin contained in the egg is good for your eyes. They help prevent macular degeneration, which is a progressive disease affecting the retina. Eggs also prevent the formation of cataracts.

*Being a good source of vitamin D and E, consuming eggs is also good for your hair, skin, and nails.

*Calcium found in the egg helps make your bones become stronger.

*Harvard School of Public Health says that the cholesterol in the egg does not have a great impact on blood cholesterol.

Note: If you are someone who eats more than one egg a day, you can boil the egg and easily discard the yolk and consume only the white. That is another good thing about boiled eggs.

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Health Benefits of Eating Breakfast - Reasons For Eating Breakfast

The health benefits of eating breakfast extend throughout your day, making it the most important meal of the day. Consuming a good, hearty breakfast is like priming a pump, to help your body get ready for a full day's worth of activity. Not only does the first meal of the day heat up your metabolism to better burn calories, studies show that the effects of this "jump start" help keep the metabolism working at a higher rate throughout the day. Blood sugar levels rise up and remain higher longer, instead of having a quick drop off that might be generated by eating just high sugar content breakfast snack foods. Skipping this important meal does you no good at all. You will be hungry sooner, eat more later, and not have the good energy to function efficiently.

Additional health benefits of eating breakfast include an increased ability to use your brain, an excellent idea for those younger ones who need to pay attention at school. Some dieters have found that they have better success by flipping their food intake, having dinner for breakfast and typical breakfast foods for dinner. The higher caloric intake at the breakfast meal allows the body to function better all day, and the impact of a good breakfast helps the body become less hungry at later meals. The body can burn off the higher calorie levels all day long, instead of having food sit idle at night, turning into fat with inactivity. Calories burn faster in the morning, following the breakfast meal, and the body metabolism slows down near nighttime.

Being able to eat more food is another of the health benefits of eating breakfast. You can actually eat more with a good balanced breakfast followed by a moderate lunch and lighter dinner. People who skip breakfast eat more snacks during the day, and have heavier meals later. It is easier to incorporate protein, fiber and fruit into typical breakfasts. Breakfast eaters exercise more because they have the energy to do so, making personal fitness a by-product of eating healthy breakfast meals.

Tangible health benefits of eating breakfast include a boost in concentration, energy and productivity levels. Eating high fiber breakfast foods like cereal, fruit, grains, nuts, and yogurt are lower calorie than snack foods like doughnuts or sweet rolls. They give you needed bulk in your diet, last longer, help you feel full and less hungry longer. High protein breakfast foods like eggs, milk, and meats are good breakfast foods, but watch out for the fats like butter and cream cheese. Always take fats in moderation.

Eating breakfast will improve your overall nutrition, and help reduce the risk of heart disease and regulate cholesterol. Breakfast is important to body metabolism by breaking the fast of sleep time; long term fasting does not allow you to produce the enzymes needed to metabolize fat to lose weight. 

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Super Charged Green Smoothie: Put the Bounce Back into Breakfasthttp

For us health lovers, breakfast is the most important meal of the day and one of the easiest ways to get our morning vitamins and minerals as well as a burst of natural energy is with a deliciously healthy green smoothies.

The benefit of blending fruit and vegetables as opposed to juicing them is that they retain all of their fibre, which creates a slow and even release of nutrients and sugar into the blood stream… plus smoothies are a tad more filling. Some foodies have a preference for juicing or blending but at The Apple Diaries we think fresh juices are still equally as awesome as long as they contain plenty of veggies.

Ingredients:

* Coconut Water - 1 cup
* Coconut Milk - 1 cup
* Frozen Banana - 1 pice
* Lemon Juice - 1/2
* Kale leaf - 1 large ( ek qisam ki band gobhi )
*Green Apple - 1
* Stalk Celery - 1
* Cucumber - 1
* Avocado - 1/2

Optional:

* Honey - 2 tsp
* Chia Seeds ( tukh malnga ) - 2 tsp

Method:

* Place all ingredients in your blender and blend 5 minutes until smooth.

Enjoy! :-)

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 Benefits of Oatmeal

You may have heard the saying that a hearty bowl of oatmeal at breakfast “sticks to your ribs”. This is not too far off from the truth.

Oatmeal contains insoluble fiber which stays in the stomach longer and helps you feel fuller, longer. This can prevent overeating later on in the day, which may help you maintain a healthy weight and avoid the health problems associated with overweight.

The fiber in oats also has many health benefits. Eating just a half cup of oatmeal a day is enough to reap the many health benefits.

Fiber describes the portion of plant materials in the diet which humans cannot digest. It is an important component in maintaining gastro-intestinal (GI) health by regulating transit time through the GI tract and adding bulk, increasing a feeling of fullness and preventing constipation.

There are two types of fiber: soluble fiber absorbs water and becomes a viscous gel as it moves through the GI tract and is fermented by bacteria. Insoluble fiber does not absorb water, acts as a bulking agent, and is not fermented by bacteria. Oatmeal contains both types and has the largest proportion of soluble fiber of any grain in the form of beta-glucan.

The soluble fiber in oatmeal has been shown to decrease low density lipoprotein (LDL) cholesterol or “bad cholesterol” by 10-15%, particularly when consumed as part of a low-fat diet.  Studies show fiber can also decrease risk of high blood pressure and reduces risk of mortality from cardiovascular disease.

The water soluble properties of beta-glucan help control blood sugar by slowing down digestion time, which can help diabetics achieve better glycemic control and prevent insulin resistance.

A high fiber diet has also been shown to reduce the risk of colon cancer. The American Heart Association recommends that adults eat 25-30 grams of fiber per day. most Americans only eat about half that amount!

One cup of oatmeal contains about 150 calories, 4 grams of fiber (about half soluble and half insoluble), and 6 grams of protein. In addition to fiber, oatmeal is rich in thiamin, magnesium, phosphorus, zinc, manganese, selenium, and iron.

Oatmeal is a ground porridge made from oats. Steel-cut oats still contain the whole oat grain, including the oat bran. They are passed through steel cutters, which chop them into pieces.

Rolled oats are de-hulled then steamed, which partially cooks the oat, and then flattened between two rollers. They are sometimes referred to as old fashioned oats.

Instant oats are produced the same way as rolled oats, but they are steamed for a longer period of time to completely cook them before the drying process. Instant oats often have sweeteners or flavors added to them.

As a general rule, the less processed the oats are, the more fiber they contain and the more health benefits can be gained from eating them.

History of Oatmeal

Oats were first cultivated in 1,000 BC in central Europe. Ancient Greeks and Romans scoffed at oats as “barbarian” food and only fed it to their animals. It was oat eating Germanic Tribes that later defeated the Romans, resulting in the fall of the Western Roman Empire.

Oats were first brought to America in the early 1600’s by European explorers, such as Captain Bartholomew Gosnold, who planted them off the coast of Massachusetts. Scottish and Dutch immigrants first used them in traditional porridges, puddings, and baked goods. Currently, Vermont has the highest per capita oatmeal consumption in the United States, where it is often consumed with another local favorite, maple syrup.

Oatmeal Tips

• Make oatmeal with milk instead of water to increase the protein and calcium.
• Add fresh fruit such as blueberries, strawberries, bananas, or apples to increase the fiber, vitamins and minerals, as well as add anti-oxidant rich phytochemicals. No fresh fruit?Add dried fruit such as raisins or cranberries.
• Add nuts such as walnuts, pecans, olive oil, and sunflower seeds to add heart healthy mono or poly-unsaturated fatty acids and protein. The added fat will also help you stay full even longer.
• For added sweetness without the calories, consider adding stevia or another low calorie sugar substitute.

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Top five Essentials for Sports Nutrition

Sports nutrition is basically the study about the nutrition and diet of athletes and sports people. Intake of proper nutrition can affect the performance of an athlete directly. Sports nutrition deals with everything that a sports person takes in, starting from any fluid to nutrients like vitamins, minerals, protein, carbohydrates and fats, and even health drinks. Though sports nutrition is an essential part of all sports training programmes, it mainly is implemented in strength sports like bodybuilding or boxing and even endurance sports like swimming and running. Almost all athletes go for various food supplements to enhance their performances. Following are some essential nutrient inputs in a sports person’s diet.

 Protein form a very essential part of sports nutrition as protein help in the building of muscles. Dietary protein enhances the performance and also helps to repair the worn out tissues. Athletes should take in dietary protein before, during and also after any kind of rigorous physical training. This would help in strengthening the muscles. The amount of protein intake should depend on your game as too much of protein supplement can be harmful to the help. Excessive intake of amino acids and protein can lead to diseases like calcium loss, gout, renal damage and many more.

Creatine:

Creatine is known to improve exercise performance and strength in well-trained sports person. Creatine stores energy and provides it when needed. Creatine supplements are available, though you can get natural creatine in fish and meat. It has been termed as legal steroid and is also used to increase muscles. It boosts your stamina and performance. Glutamine present in whey protein is an amino acid present in humans. Glutamine stimulates anabolic processes like protein synthesis. Higher intake can be risky.  

High energy supplements also improve the performance of the various physical activities of an athlete. Energy drinks like the Red Bull increase the levels of epinephrine, nonreprinephrine, and beta-endorphins in the blood and are considered as essentials of sports nutrition. They can also supply you with that extra carbohydrate that is required at the later stages of your physical activities. Some supplements can even provide proteins to prevent muscle loss. They supply all the essential nutrients that are required to keep you healthy and fit.

Sports Drinks:

Energy drinks keep you hydrated, which is extremely important for an athlete as they sweat incessantly during practice and performance. Energy drinks maintain the sodium level in your body and prevents dehydration by improving the body’s water retaining capacity. The electrolyte level of your body is maintained as sports drinks like the Gatorade contain all the needed minerals. Sports drinks do not have proteins. Even milk and chocolate milk are good sports drinks as they help in protein synthesis. It has experimentally proved that milk and chocolate milk are better sports drink than others as athletes drinking these after exercising had 2% more fluid levels.

Caffeine:

Caffeine reduces fatigue and supplies enormous amount of positive energy. It makes athletes more focussed and alert. Caffeine is best for athletes in short sprints and heavy weight lifting as caffeine improves the short time exercise performance. Caffeine uses the stored fat and covert them to energy. Since there is less glycogen depletion, you can exercise more. Prolonged evening use of caffeine is not recommended as that can lead to acid reflux, insomnia and stomach ulcers. Caffeine is also good for endurance sports. 

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Home Remedy  for Diarrhea

Diarrhea is also called as loose motions; diarrhea is the regular passageway of formless watery loose stools. These loose stools problem can be easy going, severe or continual. It can happen to any age of people. It is a situation where the water is either not immersed appropriately or there is extreme of water concealed by the organs. There are various signs of this problem such as vomiting, loose stools, stomach pain, nausea, fever, dehydration and thirst. If diarrhea happens for longer time it can outcome in normal weakness because of lack of different vitamins in the body. Diarrhea can also happen due to viral infection, food allergies, overeating, bowel disorder and incomplete digestion of the food. Here in this article we will suggest you some natural ways to deal with diarrhea and also lay out the causes and signs of diarrhea, in the following lines.

Causes of Diarrhea:
                                 The main reason of causing diarrhea are excess consumption of laxatives, usage of excess antibiotics, overeating, fermentation affected by complete carbohydrate digestion, parasites, virus, germs, bacteria entered in the body through water, food or air, food allergies and nervous irritability and so on.
                       

Symptoms of Diarrhea:
                                    The main signs of causing diarrhea are bloating, fever, vomiting, abdominal cramps, frequent loose stools, increased frequency, volume and weight of stool, loss of appetite, high temperature, nausea and stomach ache and many more.

Home Remedes for Diarrhea:

                                     It is very vital to intake water as much as you can to evade dehydration. Constant loss of water in diarrhea can affect of dehydration where required minerals could be lost from the body such as potassium, sodium and magnesium requires to be restocked with consuming lots of liquids such as hot carob, carrot juice and so on. This is one of the most beneficial ways to deal with diarrhea.

 You can also go for yoghurt diet as it includes Lactobacillus Acidophilus which is beneficial bacterium that treats against the bacteria. You can also take diet like oat bran, raw foods and rice bran and also eat high fiber food.

Stay away from dairy products, the enzymes that can digest lactose is lost because of indigestion of these foods.

Take some brown rice and add water in it and boil it for about 45 minutes. Strain the water and consume when it is bearable. This is one of the best and beneficial home remedies to deal with diarrhea. You can have 3 cups of this water on regular basis.

You can also have Pudin Hara or Amridhara by adding water in it. This is also one of the simplest and effective ways to treat diarrhea. You can have Pudin Hara 3-4 times in a day.

Prepare a combination of ginger juice, mint juice and consume it, this is also great way to cure diarrhea.

Prepare a lemon juice by adding pepper powder and ginger juice and mix it properly and have it. This is one of the easiest ways to cure diarrhea.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       Take some chopped holy basil leaves, sea salt, black pepper and curd. Mix them all in bowl and have it. Repeat this remedy 3-4 times in one day for about 7 days. This helps you in treating diarrhea and also recondition of the abdomen.   

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Simple Herbal Treatments for Toothache

Many of us expericnce sudden toothache.It is very important to know how to reduce it in a safe and natural way.There are many natural herbal remedies are available.Mustard,black pepper and garlic are acts as naural painkillers.Here i have given some tips to treat toothache in natural ways.

1. To get relief form toothache, apply ice cubes from the outsider
2. Clove oil is one of the most effective herbal remedies for toothache. Mix clove oil with a pinch of black pepper powder and place it to the affected tooth area.
3. Mustard oil is another natural option for toothache. Mix mustard oil with a pinch of salt and massaged into affected gum area.
4. Take several drops of lemon juice and apply it to the affected teeth. It can alleviate toothache.
5. Incase of sudden toothache and gum inflammation, it is recommended to use slight tea tree oil infusion as a mouthwash.
6. Dip a piece of bay berry bark in vinegar for some time; it can be another great herbal remedy for toothache.
7. Placing a slice of fresh onion on the affected gum or tooth area, it is one of the natural ways to effectively alleviate toothache.
8. If you are affected by sudden toothache then strictly avoid all too hot and too cold and sweet foods. This will irritate your aching tooth.
9. Try to avoid junk foods and be careful about your diet. Instead of junk foods eat more vegetables and fruits. 
10. 
    

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The 7 Dangerous Act after meal

DON'T ACT THE 7 ACTIONS BELOW
AFTER YOU HAVE A MEAL

* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

* Don't loosen your belt Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

* Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

* Don't walk about  People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

* Don't sleep immediately beacuse The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

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Health Benefits of Grapefruit

 

1.Grapefruit Help in Losing Weight

Grapefruit is high in enzymes that burn fats has high water content and has less sodium.A combination of these three characteristics make grapefruit a perfect food for increasing your body's metabolism.Try eating grapefruit or drinking grapefruit juice every day and you will notice how quickly you lose those extra pounds.

2.Prevents Arthritis and Works as an Antiseptic

grapefruit contains salicylic acid that helps break down the body's inorganic calcium, which builds up in the cartilage of joints and may lead to arthritis.If you have arthritis, try drinking grapefruit juice with apple cider vinegar.you will notice a reduction in your arthrits symptoms.

The salicylic acis in grapefruit also work as a powerful antiseptic.In addition grapefruit seed extracts can be added to water to make an antiseptic spray for treating bacterial and fungai infection.

3.Grapefruit Helps in Cancer Prevention

Lycopene is a carotenoid pigment that is responsible for the red color of grapefruit.It is a powerful agent against tumors and cancers as it acts as a scavenger of cancer-causing free radicals.Lycopene works best with vitamins A & C, which are also found in grapefruit.

An antioxidant compound, called naringenin, is also found in grapefruit.Naringenin helps repair damaged DNA in prostate cancer cells.DNA repair contributes to cancer prevention as it impedes the reproduction of cancer cells.

4.Grapefruit Helps Lower Cholesterol Level

The antioxidants found in grapefruit are effective in reducing cholesterol levels. However if you are on prescription drugs, do not eat grapefruit or grapefruit juice. Grapefruit has an negative reaction against many prescription drugs such as those used in treating depression,allergies,high blood pressure,seizures,impotence,heart palpitations and even HIV.Inform your physicin if you want to use 

grapefruit as a regular from of treatment.

5.Grapefruit Treats Common Ailments

Eating grapefruit or drinking its juice helps treat common cold and fever.dissolve gallstones, boots liver function and enhance immunity against infection. As grapefruit contaions a dietary fiber called pectin, It thus promotes better digestion, if you want to have a healthy and smooth skin try including grapefruit in you diet.

You can get many other benefit from grapefruit because it also contains essential elements such as iron, calcium, potassium, manganese, magnesium, phosphorus, folic acid and B vitamins. You can even extract oil from grapefruit peel for use in aromatherapy.

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Simple, Practical Mental Health Tips

Are you feeling depressed lately and wondering how to improve your mood? Are you in the midst of getting over a significant loss in your life and wondering how to keep your mind healthy as you grieve? Are you interested in how you can maintain a healthy mind to keep your body healthy?

Mental health is a complex subject. it's hard to define and difficult to grasp all of the different aspects of mental health. Still, however, there are simple steps that you can take in your life to keep your mind healthy.

Check out these practical tips for maintaining a healthy mind! Employ just a few of these ideas and you'll likely feel the difference in your mental health.

1) Make sure your getting enough rest. Sleep is the body’s way of recharging, meaning that sleep doesn’t only increase your energy.it actually boosts your mental health.

2) Feel what you feel!  Don't worry about controlling or changing your feelings. For now, focus on expressing the feelings that you have rather than trying to feel a certain way.

3) Forgive yourself for past mistakes. Messing up is a part of life, and mental health requires understanding that and moving past mistakes in our lives. Is there a mistake or regret that eats at you? Let. It. Go.

4) Throw a mini-party for yourself ! Celebrate a recent accomplishment in your life by patting yourself on the back and rewarding yourself with a small gift you've been looking forward to. It's important to acknowledge successes-- not just failures.

5) Find a good support system. Whether family, friends, a church, or something else, find a group of people who are willing to love you for who you are. This boosts resilience and helps to provide perspective in the midst of stress and pain.

6) Eat healthy. Invest time in learning which kinds of foods bring you up and which kinds bring you down. Committing to a diet can make you feel good about yourself, give you a sense of self-improvement, and boost your sense of accomplishment.

7) Exercise. Regularly exercising can help to cut back stress in your life, releasing pent up energy as you work your body. Exercise releases endorphins, chemicals in the brain that energize us.

8) Get some sun. Sunlight can lift one’s spirits, boosting mental health and preventing depression.

9) Leave some time for leisure. Make sure you allow time in your schedule for whatever causes you to relax. Maybe it's watching movies or completing crossword puzzles or walking outside. Make time for the things you know relax you.

10) Stay away from drugs and alcohol. When you consume cigarettes, illegal drugs, and alcohol, these drugs tamper with your mental health, decreasing mental stability and giving you “false positive” emotions.

11) Commit to helping others. You can build self-esteem and self-worth by regularly pouring out your energy and talents to help others. Volunteering is another activity that releases endorphins, boosting your mood.

12) Do things that require discipline. Self-control increases self-worth, as you feel like you can control aspects of your life.

13) Learn something new! Part of what makes us human is our tendency to challenge ourselves. Challenge yourself to learn something new-- maybe a new skill, sport, or game.

14) Spend time enjoying art. Studying artwork exercises our minds and encourages us to think creatively. Take some time to visit a gallery or an art show you may return with a new perspective on your situation.

15) Find a good listener, and return the favor. Find one person who is willing to listen to you
vent and talk freely. It can also relieve stress to form a listening partnership, where the two of you share on
a regular basis.

16) Stick to your friends! Do what you can to intentionally keep in touch with a circle of friends.
Schedule lunches,dates, or get-togethers with your friends more often. Deep friendships remind us of a
sense of belonging.

17) Make the decision not to worry. Worry will consume your mind if you let it, but you can also
train yourself to avoid worry, to choose a life without anxiety. Ask God to help you not to worry.

18) Do things that engage your senses. Each day, perform one task that engages each
of your senses: sight,touch, smell, sound, and taste. Engaging your senses helps you to live in
the moment and focus on the present.

19) Leave time to build and create! Even if it's just LEGOs or a can of Play doh,
it's important to engage our creative sides frequently. When the mind gets into a rut of the same
sort of thinking, it gets sick. Keep it well by staying creative.

20) Consider getting a pet. This is a big decision, but having a pet can really help
mental health.Pets love us unconditionally, keep us active, and provide us a way to care for something.

21) Leave time fo r nothing. Make sure your schedule has a little room for free time:
time that is unbudgeted.Use that time for meditation, prayer, or relaxation exercises.

22) Cut out late-night TV and computer use. Studies have shown that watching
TV and using a computer late at night can cause depressive symptoms.

23) Spend time with people every day. Find people who are like you and who like you.
This one seems pretty obvious, but it's easy to forget when you're depressed or down. Interacting with
people is likely part of the solution, not the problem.

24) Work to understand what stresses you. Understand your stressors and be able to
recognize how you need to react. Be informed about what is happening in your mind and body.

25) Give and receive compliments. Find reasons to praise people, and be willing to
accept people's praises of you. This will help you to appreciate the good in those around you and recognize it in yourself.

     

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        10 UNUSUAL WAYS TO USE COCONUT OIL 

Coconut oil is an incredibly versatile item to stock in your pantry and among your toiletries. Its healthy fats bring with them a host of health benefits. Incorporate the following 20 uses into your lifestyle and you’ll know how to take care of daily rituals, from easily removing makeup to reducing frizz, and address health issues from Alzheimer’s to boosting hormone function.

It’s coconut oil’s unique fat content that makes it especially beneficial. The following  suggestions give you practical tips to getting the most from coconut oil.

1. Replace Your Everyday Cooking Oil

While many everyday oils like olive oil are lauded for their unsaturated fat qualities, when cooked, the oils biochemically change and don’t bear the same nutrients, enzymes and potency as when in a raw, cold-pressed state. Coconut oil is unique in that it has a high burning temperature, so it can withstand higher heat levels that other oils can’t. When cooking, opt for coconut oil. It brings a new flavor profile to your dishes and can make the difference in your healthy diet.

2. Eye Makeup Remover

Coconut oil is a gentle and effective way to remove make-up. A little goes a long way and you ultimately get more for your buck by sticking to coconut oil and avoiding expensive brands with chemicals and artificial ingredients.

3. Daily Energy Supplement

Because of its ability to fight off bacteria and viruses as well as its positive influence on digestion and skin health, coconut oil makes a great daily supplement. Add a teaspoon to your morning smoothie or lightly cook vegetables with it.

4. Anti-Aging Moisturizer

Coconut oil provide a boost of antioxidants, which are linked to preventing signs of aging skin. Apply a smidgen of coconut oil to your face after cleansing at night and let it do its healing while you get your shut-eye.

5. Weight Loss

The fatty acids in coconut oil are called medium-chain triacylglycerols, which are much shorter and thus more soluble in water than the fatty acids found in other oils. For this reason, they are more readily burned for fuel. Replacing other oils, such as canola oil or olive oil with coconut oil can be the subtle change to making a big different in your body.

6. Diaper Cream

Coconut oil is an effective, gentle, natural diaper cream that moisturizes and gets rid of bacteria without piling on the chemicals.

7. Prevent Pregnancy Stretch Marks

Religiously rub coconut oil on your pregnant stomach as it grows and prevent stretch marks. Many women swear by this ritual.

8. Dry Feet Fix

Mix coconut oil with salt to remove dry skin from feet. The salt acts as an exfoliating scrub that removes dead skin cells and the coconut oil helps to lubricate, moisturize and kill bacteria in the process.

9. Chicken Pox and Poison Ivy Relief

Apply coconut oil to areas affected by chicken pox or poison ivy to reduce swelling, itching, and irritated skin.

10. Hair Care

Store-bought hair masques and moisturizing conditioners are often filled with fragrances, chemicals, and other additives that do more harm than good. Coconut oil works as an excellent masque prior to shampooing. Liberally apply it to the hair, let it stay in for 5 minutes, rinse, and then continue shampooing and washing hair as normal.

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 The Health Benefits of Drinking Lemon Water

1. It’s good for your stomach 

Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.

2. Superb for Skin Care

Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as ananti-agingremedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.

3. Aids in Dental Care

Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.

4. Excellent for Weight Loss

One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.

5. Controls High Blood Pressure

Lemon water works wonders for people having heart problem, owing to its highpotassiumcontent. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.

6. Reduces Fever

Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

Bonus: Lemon water is an excellent source of anti-oxidants and vitamin C, which prevents formation of free radicals. These free radicals can cause death of the cells and rob electrons. It’s an excellent remedy for a hangover!

Fun Fact: Lemon water is as calorie-free as water, but it taste better, acts as a blood sugar stabilizer, boosts metabolism, helps with digestion, contains calcium, and can clean your skin.

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   Best Herbs for Acne-Prone / Irritated Skin

  

1) Rose Petals 

This plant is AMAZING for aging, inflamed and dry skin. You can use its rose water as a toner!  
It has anti-septic and anti-inflammatory properties.  
It re hydrates and soothes the ageing skin since it has high Vitamin C content.  

Anti-Acne Toner 

You may use the rose water alone BUT to make it even more effective, you can mix it with some Aloe Vera juice.  
Store the mixture in a spray bottle 
Mix equal parts of both ingredients and use it every morning after washing your face with soap and warm water. You can then pile on your normal moisturizer and other stuff :) 

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2) Neem

This herb is SO popular in India or Pakistan for getting rid of acne because it is a natural astringent, antiseptic, antibacterial, and antifungal... basically All-In-One and that is where it gets its fame! 

You can use its oil or crush up its leaves to make a fresh face mask. 

                                                                                                                                                                    1 Papaya Leaf Juice Will Cure Dengue Fever Within 1 Day

Dengue Fever Remedy using Papaya Fruit/leaves 

Its simple and effective. Get Cure from Dengue Fever in 1 day with Pappaya leaf juice. Chymopapin and papin – enzymes in the papaya leaf – help revive platelet count, say experts.

The juice of the humble papaya leaf has been seen to arrest the destruction of platelets that has been the cause for so many deaths this dengue season. Researchers have found that enzymes in the papaya leaf can fight a host of viral infections, not just dengue, and can help regenerate platelets and white blood cells.

Scores of patients have benefited from the papaya leaf juice, say doctors.
Papaya has always been known to be good for the digestive system. Due to its rich vitamin and mineral content, it is a health freak’s favorite. But its dengue -fighting properties have only recently been discovered.

Procedure

Accordingly it is raw papaya leaves, 2pcs just cleaned and pound and squeeze with filter cloth. You will only get one tablespoon per leaf. So two tablespoon per serving once a day. Do not boil or cook or rinse with hot water, it will loose its strength. Only the leafy part and no stem or sap. You have to swallow

Papaya Juice - Cure for Dengue

papaya juice is a natural cure for dengue fever. As dengue fever is rampant now.

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 10 Benefits Of garlic

We take garlic as a seasoning ingredient, But if we learn the health benefit of garlic we will readily buy it even if its sold at price of gold.

1, To get rid from ear pain, cook a little garlic in oil till burned.Drop this oil in ear, it will help relief pain.

2,Garlic clarifies blood and is a good antiseptic.

3, To relief digestion problems , prepare a batch of garlic sauce / chutney and use it regularly. garlic chutney will help relief digestion problems.

4,Regular use of garlic expands the blood veins which automatically controls the blood pressure.

5,Garlic boast the immune system and keep the blood pressure in control.

6, Garlic has the ability to moderately lower our blood triglycerides and total cholesterol and reduce arterial plaque formation.

7, Simply put some crushed garlic clove directly on the affected tooth can help relieve toothaches due to its antibacterial and analgesic properties. But be aware that it can be irritating to the gum.

8, Eating a few cloves of garlic first thing in the morning will keep you safe from heat diseases.

9, Many researchers believe that obesity is a state of long-term low-grade inflammation. According to recent research, garlic may help to regulate the formation of fat cells in our body. Pre-adipocytes are converted into fat cells (adipocytes) through inflammatory system activity. The anti-inflammatory property of 1, 2-DT (1, 2-vinyldithiin) found in garlic may help inhibit this conversion. This may help prevent weight gain.

10,Daily intake of garlic has been found to lower risk of most types of cancer. This anti-cancer property is due to allyl sulphides found in garlic. PhIP, a type of heterocyclic amine (HCA), has been associated with increased incidence of breast cancer among women. According to studies, diallyl sulphide found in garlic inhibits the transformation of PhIP into carcinogens.

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               Herbal remedies for high cholesterol

Oats

Oats are a rich source of fibre that contains beta glucan; this fibre is of the soluble variety and has the capacity to bind cholesterol circulating in the blood. This binding facilitates the excretion of cholesterol from the body and therefore, if you are looking at reducing your cholesterol levels, it makes sense to consume oats on a regular basis. An intake of about 5 grams of soluble fiber in a day can help cut LDL “bad” cholesterol by almost 5 percent. The best thing about oats is that it can be worked into Indian dishes if you don’t like taking it in the form of porridge. When preparing khichadi, pongal or dosa batter, substitute oats for a small part of the rice and you have food that is filling as well as good for reducing cholesterol levels.

Garlic

With its rich store of sulphur-containing antioxidants, garlic plays an important role in regulating the cholesterol levels. Not only can it reduce the LDL cholesterol, studies have shown that a regular consumption of fresh garlic can also help boost levels of the “good” HDL cholesterol. Sprinkle a little freshly peeled and chopped raw garlic onto your salad dressings, work it into your sandwich or use it to garnish soups, dal or rasam and you have a tasty dish that is healthy, too.

Brinjal

Brinjals contain a substance called chlorogenic acid that has the ability to act as an antioxidant. As a result of this action, it has the ability to counteract the increase of LDL cholesterol and therefore, consuming brinjals may prove to be useful in the fight against high cholesterol. A word of caution, though. Brinjals are known to be rich in oxalates and their consumption can lead to health problems for people with pre-existing gall bladder or kidney ailments.

Turmeric

We know of turmeric’s excellent wound healing properties as well as expectorant action. But some studies have also found that it also has a protective action on the heart. Turmeric has been shown to lower the levels of LDL cholesterol and therefore, it can help cut down on the build-up of plaque on the walls of the arteries. Adding a pinch of turmeric powder to the curries and vegetable preparations is one of the best ways to ensure you get your daily dose of this powerful herb. 


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