Be happy with dietary treatment

Magic effects of garlic:

• Garlic is chosen removes the weakness of old age.
• Elixir for the heart, the blood is thin.
• Early treatment of tooth pain.
• Shafi treatment of high blood pressure.

Garlic,mint,raw mango Chutney :-

Ingredients:

* Mint Leaves = 1 small bunch
* Raw Mango = 2 medium
* Garlic Cloves = 5

Method :

 Clean the mint leaves,peel raw mangoand garlic and wash well with lot of water.Grind all with a little water till a smooth consistency is achieved.The chutney is ready to be as an accompaniment with snacks or main meals.

Medical Benefits :

• Olive oil has added two teaspoons of food, it gives strength to the heart.
• Veins of the fat is removed.
• Blood pressure and cholesterol are reduced.
• Body is useful for eliminating such gas.
• Reduction in obesity brings., Make the sauce and taste the beauty of your table, the two find health.

Kakri ( Armenian Cucumber)

What's even better, they have great health benefits! They contain lignans that have a history of research in connection with reduced risk of cardiovascular disease, as well as certain types of cancer, breast, uterine, prostate. When unpeeled cucumbers are high in potassium, vitamin C, and folic acid.  It's quite refreshing actually.The use of the stomach acid, gas is removed.

Badam ki kheer ( Sweet Almond Pudding)

Ingredinets:

 * Almonds = 1 cup

 * Khoya  = 1cup

 * Green cardamom = 2 or 3

 * Rose essance = few drop

 * Few strands of saffron

 * Milk = 2 kg

 * Honey = 1tbsp

Method :

Sock Almonds in hot water for a few minutes and peel the skin and off.Bring the milk to a boil and add the Khoya mix well and  then on low heat keep stirring once in while till the milk is reduced to 3/4th of its quantity. Add the Almonds, cardamoms and stir well.Trun off heat.Soak saffron strands in some warm milk and stir it well and add it to the kheer and add 1 tbsp honey.

Almonds are highly nutritious and are essential nuts for growing children and also give a glow to our skin.It is very delicious and nourishing for the mind.

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